I’m looking to incorporate recovery drinks after my rides, particularly something with a 4:1 or 3:1 carb to protein ratio. Looking for something that easy to make and only requires mixing with water.
What do folks use? Does anyone use Hammer Recoverite or Endurox? Also looking for something that is not crazy expensive, or super sweet.
@ambermalika I think you mentioned recovery drinks in a recent Podcast, but I didn’t catch what kind you take.