Rides are 3 - 4.5 hours, analizing them I see, about +300 TSS and near 0.90 IF.
This rides are the substitite of sweet spot intervals workout in TR, but when I look into the time spent in each zone of the outdoor ride, I see half an hour spent on active recovery endurance ant tempo each, 1 hour lost coasting, v some little minutes on SS and vo2max and 25 min on anaerobic.
So there’s not SS at all, and there’s lot of anaerobic which I’m not sure are worth the time spent on it.
The idea is to spend time on each zone separately, at a constant rithm so the body learns to work like that, not? Is mixing everything at once on a long ride really useful even with high TSS?
How I am supposed to ride?