In short I’m looking for the best method to properly substitute a Nordic Skiing (Cross Country - Classic) Session for an endurance ride. Questioning the following areas… Does duration of activity transfer on a 1 to 1 ratio? For example if RPE is 3-4 for both bike and skiing would a 1 hour sessio…

Substitute Nordic Skiing Session for Endurance Ride

vhudacek December 17, 2019, 7:36pm 3

Done more quick google searches and found this old thread in the forum: Any Nordic Skiers? Adapt a Training Plan? - #3 by adhed

Also this from Canadian cycling magazine:

Topic		Replies	Views
Any Nordic Skiers? Adapt a Training Plan? Training	13	3727	August 30, 2020
Bike fitness decline while XC skiing Training	11	1751	January 2, 2023
Nordic Skiing vs Base Training Training	27	1987	December 19, 2022
What would be the effect of changing a 1hr endurance ride for a 45min run? Training	6	457	August 31, 2023
Mixing some VO2 Max into Base to prep for Nordic season? Training	2	523	October 14, 2021