I want to increase the drop on my road position (bump my stem down a few spacers) to be more aero and achieve that coveted slammed stem. I’ve heard it suggested in some bike fitting videos as well as on some episodes of the podcast that the amount of drop you can handle is proportional to your flexi…

Stretches to increase my drop

Gary_Gumnut November 3, 2020, 1:39am 8

Are there any numbers of what bar to stem drop is considered low?

Topic		Replies	Views
Help me get AERO (w/ numbers & pics) Equipment	7	671	July 21, 2021
Exercises/Yoga to get more comfortable in a lower position Training	7	950	October 23, 2022
How long can you hold an aero position on the hoods? Training	46	7979	September 17, 2021
General flexibility vs on-the-bike position Equipment	15	1591	May 10, 2021
Advice on stretches that help you get more aero? Training	4	3299	February 15, 2019