These are all really helpful resources. It sounds like a full body type of strength training is the way to go. I’ve got a team sports background so I’m much more accustomed to the typical A/B splits type of lifting. I think that might be part of the problem trying to wedge in too “concentrated” of lifting work into an already demanding schedule.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Starting strength + Triathlon, is it possible? | 39 | 5075 | July 23, 2023 | |
| Strength training + 70.3 training plan | 5 | 1003 | November 10, 2025 | |
| When to strength train | 4 | 1166 | January 31, 2021 | |
| Strength Training program | 5 | 877 | October 28, 2020 | |
| Hybrid Training Plan (how to mix resistance training and cycling in one plan) | 6 | 157 | February 18, 2026 |