Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341

[MaxinePhilavong]

Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!

Tune in Thursday morning at 8:00am Pacific!

Youtube Live Video:

Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341

Topics Covered in This Episode

• 0:00 Intro
• 2:56 How to stop failing workouts
• 10:07 XTERRA World Championships
• 15:50 Deep dive on timing strength training and cycling
• 56:54 Rapid Fire questions
• 1:13:55 TrainerRoad’s Polarized Training Plans
• 1:18:03 Guide to KOMs of different durations
• 1:25:25 Can you treat knee injuries while training?
• 1:36:42 How fatigue and freshness can mask adaptations

RESOURCES MENTIONED IN THIS EPISODE

• Evaluation of performance improvements following either resistance training or sprint interval based concurrent training

• Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis

• Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy

• Concurrent Training with Different Aerobic Exercises

• Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables

• Impact of low-volume concurrent strength training distribution on muscular adaptation

• Using Molecular Biology to Maximize Concurrent Training

• Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise

• Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise

• Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle

• Concurrent Training for Sports Performance: The Two Sides of the Medal

• The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis

• Concurrent exercise training: Do opposites distract?

• Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space

• Caloric restriction induces anabolic resistance to resistance exercise

• Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise

• Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle

• Interference of strength development by simultaneously training for strength and endurance

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[Cory.Rood]

@Jonathan Hope you have a good trip to Maui. Sunday is looking horrendous, just saw that Maui county posted that they expect Sunday to be the worst of the storm with lots of possible flash flooding and landslides😳

[BarnabyG]

On the question of ‘how long can you go on just drink mix?’
I did a full IronMan, and other than a gel after the swim and 3 bites of a bar at the start of the ride, I got to T2 exclusively on drink mix. I had a hydration system on the front of the bike, and 2 bottles on my seatpost, which were exclusively high-concentration TailWind. My downtube bottle had plain water. At the 90km special needs bag, I replaced both tailwind bottles and refilled the hydration system, and then started taking water from aid stations to supplement.

So, to answer the question, “at least 5 hours or 180km.”

[grawp]

Can I just jump in to say how delightful it was to listen to such a warm, friendly and sometimes mischievous conversation. You three obviously get along well and spark off each other.

[Bikr]

@grawp

You three obviously get along well and spark off each other.

Agreed!

Anyone catch who was @IvyAudrain’s celebrity crush @ 1:00? I couldn’t make it out with the laughter.

[IvyAudrain]

Johnny Depp, was/is/will be.