You dont need an app just paper and pen or the app strong where you can create 2 free workouts i think. Add in superman a squat, push up, pull up, dip, leg rais from bar, pike pushup, and a core to finish off. That should cover what you need. Dont now where to start in the progressions off this movements. Just type calisthenic and The movement on YouTube. I think the channel calisthenic movement is great. This is my bodyweight rutin plus a warmup and mobilty at the end. Thats my opinion. Hope you find what you need!
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