Hello, this week I started SSB 2 Mid Vol, I did the ramp test, the training on Thursday at 0.83, no problem, on Saturday I passed it on Friday and I did it outside. but on Saturday I got sick, with a stomach virus, my whole body hurt and I did not have the strength to get out of bed, I could hardly eat anything. Yesterday I get up very well after being all night sweating in bed (I do not mean sweating with sex). I felt very good, I had a normal breakfast and I decided to train the training that I played this week on Sunday, 90 minutes at 0.83, they were 5X12 88-94% with 3 minutes of recovery. the first two endured well, but since the third could not, had no strength, in the recovery had to longer than it was, and in the last series gave the feeling of doing intervals of VO2.
Surely it was due to the virus of the previous day, (I had lost a kg in one day). But it makes me wonder if suffering so much in this training on Sunday is because the ramp test is superior to what I have or the virus. Has anyone had similar problems? In these cases what do you do? And how long does it take to recover from these problems?