SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. Join us live on YouTube tomorrow at 8:00am P…

Did @Nate_Pearson post a link to his weighted blanket?

[image] bigbadbrad: weighted blanket Here is one from an older thread. Not sure if it’s the same one? [image] FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207 Ask a Cycling Coach Podcast ZonLi Premium Weighted Blanket 20 lbs | 6…

ZonLi Premium Weighted Blanket 20lbs(60’‘x80’', Queen Size), Cooling Weighted Blanket for Adults, 100% Cotton Material with Glass Beads https://www.amazon.com/dp/B075W9CL88/ref=cm_sw_r_cp_api_glc_fabc_-r-2FbVSHKYEP?_encoding=UTF8&psc=1

Much appreciated for the bike fitter touch-up comments. :smiley:

Just wanted to say thanks again to @Nate_Pearson for teaming up with me for the paraolympics attempt. I don’t think I’ve ever had this much motivation to train.

Thanks so much for the birthday shout-out guys. That was so crazy. I could not believe it was happening. Huge fan of the product and the podcast. You’ve turned a random, middle-aged, out-of-shape guy, off the couch into a cyclocross addict and someone who already had a half-respectable Mt Washin…

Was reading a bit about making your own sports drink for during the ride. Something that came up, that was not mentioned in the show was how you should have carbs at 6-8g per 100 ml (which is 60-80g per liter for the metrically challenged). Supposedly this is the same particle concentration as your …

Some cheap/accessible nutrition ideas from my low-budget college kitchen; -freezer waffles -fruit snacks/rolls -granola bars (check the label, as the macro breakdown can vary pretty considerably. the fruit-filled ones or anything oat based are usually higher in carbs and lower in fat/protein) -s…

The anti-oxidant discussion is so interesting. so if I am getting it right… training produces the required stress not pushing anti-oxidants straight after allows for long-term adaptive response anti-oxidants close to activity, reduces the adaptive response, prioritizing short term recovery over lo…

Rice cake recipe, you’re guaranteed* to win World Tour races after eating. Team recipe: On-the-bike rice cakes | EF Education-EasyPost *guarantee not guaranteed.

Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

Ask a Cycling Coach Podcast

mcneese.chad December 17, 2020, 7:03pm 4

Here is one from an older thread. Not sure if it’s the same one?

Topic		Replies	Views
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198 Ask a Cycling Coach Podcast livestream	65	6464	May 11, 2021
Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307 Ask a Cycling Coach Podcast	45	3279	May 14, 2021
Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278 Ask a Cycling Coach Podcast podcast	51	3818	October 23, 2020
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292 Ask a Cycling Coach Podcast podcast	69	5154	January 17, 2021
Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244 Ask a Cycling Coach Podcast podcast	123	8250	February 13, 2021

Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

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