is there any other way? 
Falling behind on podcasts because its the most wonderful time of the year (to steal a line from a song). This was probably mentioned in the podcast, however I’ll offer my best practice
- if I’m getting dressed and my skin is dry
- and its cold and dry in garage/outside
- then a dab of this:
is exactly what you need!
Original idea from DCRainmaker:
Note: one tube will last a lifetime! Giveaway- electrode gel for chest straps - #3 by bbarrera