Don’t try any hard efforts until your symptoms disappear. It’s ok to walk, ride easy and do some strength training until then.
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Hi,
I ramped up run pace over a few weeks more and was back to normal.
It knocked me out of plan though so I dithered a bit in August then last minute entered Ironman Portugal. Walked the last half of the marathon but enjoyed myself there at the end of September iirc.
Being harsh I guess it did ruin my season, but it didn’t ruin me 
The Ironman 2022 thread has more if you’re interested.
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Good stuff. Thanks! @JoeX @stonerider
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