Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240

So exicted to see this topic! It was exactly what I’ve been trying to work through at the moment.

I’ve noticed Long Distance Training on there, and had a question I’ll try to propagate over to Facebook/whatever feed you follow for live questions. As a time-starved rider that has very limited opportunities to take longer distance rides, are there tactics/tips that can help train my ability to eat for long rides while doing shorter sessions?