I am doing SSBLV2 currently. I am finding that I can complete more than the prescribed workouts so I am thinking of adding in a couple of additional workouts (I would rather do this and maintain flexibility).
Tuesdays are pretty busy days for me as I take my son swimming so I am looking at doing the VO2 workout this evening and then doing something fairly easy such as Baxter or Pettit on Tuesday mornings. I often do early morning workouts but VO2 max or anything above threshold is out as I don’t want to wake the house. Anything up the Threshold is generally OK noise wise.
I am also looking to add another 1hr Pettit or Baxter session later in the week depending on the schedule but probably a double day. I have done these before without issue. So my week would look something like this:
Mon (evening) – VO2 1 hr workout or similar workout from the SSBLV plan
Tue (early) – Endurance workout
Wednesday – Rest Day
Thursday (early) – Threshold or over unders workout from the SSBLV plan
Thursday evening – Endurance workout
Friday – Rest Day
Saturday – 1hr 30min workout from the SSBLV plan
Sunday – Rest Day or Endurance workout.
It typically works out as about 300 TSS looking at the rest of SSBLV2.
Am I going to cause any issues by adding these workouts in?