Currently doing ssblv2, but when I have some extra time, i’d like to add some TSS since I do feel fresh and recovered in between sessions (doing LV because of time constraints, not recovery/fitness)
If I have a one hour workout planned, but I wanted to train for, say, 90 minutes, would it be better to:
a) do the prescribed one hour workout, and add 30 minutes of endurance at the end
b) do the “+” version of the same workout which is 90 minutes (where available)
I personally would prefer option two, but I’m a bit worried as often the intensity factor is also diffirent… Or is this purely because of the altered duration and are targeted adaptations the same?
Enlighten me with your knowledge/experience