Hi, I am in week 4 of this plan . Question is , Why is workout 2 a -1 version. (Pettit-1) Yes, I know the “trap” of going too hard on easy days but .52? Is that even riding? I thought .60 was recovery. Thanks

SSB1 MV Week 4 mid week "recovery" ride

SG123 November 15, 2018, 3:54pm 8

Perfect explanation,

I understand now.

Thank you

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