Not looking to do this every Monday, just maybe once or twice during the whole sweet spot base HV plan. Want to burn some cals without ruining my week by being too fatigued to really nail it.
Is there anything on the TR workouts that would fit the bill. I saw rides called recess at 50% FTP, then I saw some others at 45-55% FTP. Is there a % or duration that you shouldn’t go over during recovery rides?
Is it possible to do an hour at 50% FTP say, and actually be more recovered, or not be more fatigued, the following day?