Splitting Up Workouts

No unfortunately it doesn’t work that way, the workouts are generally designed to be done as a whole. Certain adaptations happen over specific durations and that’s why the workouts are designed in such a way. You can split intensity workouts aside from aerobic workouts in the same day, but we’re getting into a different kind of conversation with that.

This is a long discussion, but in short I’d look at using -1, -2, etc. versions of the workout if you’re “time crunched”. Or further look into time crunched plans/workouts because this is a whole discussion in itself.

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