Have a 3 hr ride (done at 65-70% of FTP) coming up on the schedule. However due to my schedule I don’t have chunk of time long enough to get this done.
I have two 90 minute chunks that are separated by about 3-4 hours. So what would be the best option for doing two shorter rides to replace this? I thought about doing just two 90 minute rides at the same intensity of the workout I’m replacing, but thought the break in between them might make it less than ideal. Perhaps do the first workout at a higher intensity and then the second one at 65-70%?
Wondering if this has been covered in the podcast at all