Let me explain. I admit it, my ftp is pretty lame. It’s 143 currently, and I’m in the sixth week, (recovery week) of ssbmv1. Because my ftp is so low, that has made it so that in the last week, all of my prescribed workouts have been peaking at about 105 watts. I understand that the idea for this week is to help me regain freshness and prepare me for next week’s ftp test, but below 100 watts, even for me at this low ftp, I feel like someone has stolen the chain from my bike when I wasn’t looking.
So I guess my question is this; would 200 watts feel this comically easy for someone with an ftp of 286?