Yeah, good point.
140w is what I hit in the ‘off’ portions of 40/20s when I really feel like
Some better data, Did a test on a segment where I have two other efforts from Jul 2020 in Strava.
Segment stats:
1.92Miles, 342ft vertical, 3.3% average gradient
12 JUL 20:
170.2lbs, 10:51 time, Avg Speed: 10.6mph, AvgHR: 167bpm, PM Avg P: 225W (FTP: 230W)
26 JUL 20:
169.6lbs, 10:38 time, Avg Speed: 10.8mph, AvgHR: 159W, PM Avg P: 194W (FTP: 230W)
Today:
168.8lbs, 8:41 time, Avg Speed: 13.3mph, AvgHR: 175bpm, PM Avg P: 170W (Trainer Road FTP: 141W)
Using the calculator that @Ivanecky provided at: Climbing Power Calculation for that segment (20lb bike weight):
12 JUL 20 Calculated P: 187W (-38W from the recorded data)
26 JUL 20 Calculated P: 192W (+2W from the recorded data)
Today Calculated P: 256W (+86W from the recorded data)
Now I ran a bunch of other Strava segments from 2020 through the calculator and in general the calculator was pretty accurate on straight steep climbs; segments with gradient variability threw it off. On my 12 JUL 20 ride above, I had two large power spikes like sprints so I think that made the Average P high.
So… it appears confirmed that the power meter is off. I’ll probably do the manual calibration and go to the doctor. I went all out today and am guessing the power meter is off 60+W. L/R leg balance was in normal range, but am not sure if both pedals are not working or just one.
I don’t know anything about the Garmin Vector’s, but there’s a whole thread about issues with them here: Garmin Vector 3 - Dropouts/Right sensor missing - #97 by Nickm123
To be honest, you’d know if you were ill to a degree that drops your performance massively. You’d feel tired and struggle with other things in life.
That is looking pretty conclusive. Once you get to the bottom of the issues with the power meter you will probably find your FTP is actually 350W!
This would be super funny.
He has his busting his ass thinking his ftp was dripping when in fact was growing!
I hope is that!