Sleep during Rest Week questions

Hey everyone,
I just took 4 days off the bike to recover after finishing base 2. I usually only take a day off at a time but i noticed after the 2nd day i couldn’t sleep and by last night i was tossing and turning all night. Has anybody else dealt with this? My plan builder has an entire week off the bike in the summer and now I have anxiety. I NEED MY SLEEP. Any help or guidance is appreciated as always. Y’all are the best thanks!!