I’ve got a 100km gran fondo coming up next week, unfortunately my prep has been ruined by a cold that turned into a sinus infection. My last decent workout was 1st august and last decent outside ride mid july.
I know the ride is not going to be my greatest, but just wondering what my plan should be in the coming week to make it suck the least? Normally i would taper down but theres not much to taper from!
Part of me is leaning towards a couple of decent endurance rides (90min?) Just to get the legs used to working again?