Looking for some advice for race day.
I am coming back from a cold which had me off the bike 1 week more or less. I rode endurance last tuesday and could feel the cold coming, and had me off untill sunday where i had a small 45 minutes endurance ride and today a 2 hours endurance ride. I felt fine on the bike today.
So i have a 2 hour race very hilly ( up and down hills 2-5 minutes efforts ) on saturday and wondering what i should do about it.
I would like to give my best go, but realize that i problary have lost some form.
How would you prepare? I am thinking i need some sort of intensity next time out? I am more or less free to ride everyday.
(Leading up to event i have been doing the polarized base plan, 2x hard days (vo2max and threshold), 2x easy long days)
Hope to get some advice.
PS. the race is a C/B. ( A race coming in 4 weeks )