I’ve missed 1.5 weeks of workouts and want to keep my plan on track however, I can’t seem make up for the missed workouts with the plan builder. It won’t let me push weeks and I tried to delete the plan and build a new one thinking it would start me where I left off a week ago but it didn’t.
I was getting ready to start build phase 2. Should I delete all plans and add a new build phase 2 in starting next week and then create a plan with the plan builder and tell it my start date is when I started build phase?
Thanks for this detailed reply. I was getting ready to ask almost this exact question. I am going to have trip coming up that will be 16 days. It’s for work. I will probably be able to train in hotel gyms when I am rested and have time. I plan to simply hit 30-60 minutes of aerobic HR training on whatever I can tolerate whenever I am rested. The trip will begin around Week 8 on my Plan Builder that began with SSBLV (Taylor-2 is first workout of that week). I think I’ll be back and able to train at the end of Week 10.
Do you have any other advice for the time off? I’m currently listening to back-episodes of the podcast and understand that my trip (due to work and varying sleep schedule) will have stress effect on my body and thus my training.
@Bryce. Thanks for the previous reply on this. I’m still trying to figure out exactly what I’m going this season. I have a couple of duathlons that I have since decided to do. How should I incorporate them? Just skip the TR long workout for the week and replace it with the duathlon?