I’m in New England it was very wet heavy snow so I’m sure it tired my legs out. I shoveled about 10 am, ate at 11, and started the ride at 2. The workout was Palasade in SSB2. I knew things were off when the first interval hurt. I made it almost halfway and my legs simply weren’t there.
My question is: Should I have known this was going to happen and chosen a shorter workout? Maybe rescheduled? I thought about riding first and then shoveling.
I’ve been crushing the rest of my workouts.