Hi guys I’m currently two weeks into short power build and absolutely smashing each workout.
Prior to this… full SSB MID VOL.
And then took a ten day break before retesting.
Because of the break I believe my ftp is slightly lower than where it could have been if I tested prior to the break.
So, as I’m smashing each workout should I increase my ftp a couple of watts for the 3rd week of short power build l, or just go with it and then re test after a recovery week ?