This is my first foray into structured training. I have cycled sporadically for about 6 years but rarely more than 3 hours a week. I have finally decided to take the plunge and follow a plan properly.
I am doing SSBLV 1 and just did Eclipse. It was very hard and I had to drop the intensity down to 90% about halfway through. Should I throw in a rest week and push the plan one week into the future? I have no events I’m training for.
Thanks. Great product. 5 stars.