Thoughts on shortening a training plan? I just finished up the 4th week of SSB Mid Vol I and feel like I need a recovery week. I was doing fine handling the workload right up through Saturday’s OU workout (Palisade) but then didn’t have the legs to do the scheduled SST workout on Sunday. I did a rec…

I think I read in a previous post that it is okay to shift the recovery week if necessary. So instead of shortening workout do recovery week for week 5 then do week 4’s workout.

@jobster This is correct! If you need a recover week, you can swap the weeks so that you don’t lose a week of your training plan. If you need another recovery week in the future when you don’t have one coming up in your plan, you can just add it in and shift everything back one week if you aren’t cr…

Some good info on adjusting the recovery weeks for shorter loading periods. [image] Splitting SSB 1 into 2x3-week blocks Training Nate was kind enough to respond to that same question I had on reddit, and the following has been Coach Chad™ approved: SSB1 week1 SSB1 week…

Shortening a training plan?

Training

mcneese.chad December 24, 2018, 9:26pm 4

Some good info on adjusting the recovery weeks for shorter loading periods.

Topic		Replies	Views
Splitting SSB 1 into 2x3-week blocks Training	6	3523	December 31, 2018
Inserting "Extra" Recovery week? Training plan-modification	4	1729	January 24, 2019
SSBLV2 - Compressing Schedule and Adding 4th Week Recovery Training plan-modification	1	491	November 18, 2020
Shortened Recovery week in order? Training	3	965	February 14, 2019
Remove Rest/Recovery Week Training calendar	1	453	December 21, 2021

Shortening a training plan?

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