What’s the best strategy to basically “maintain” (or improve) fitness in a short term window?
I just completed Sweet Spot Base LV 1 and I convinced one of my friends to start training with me so we’re going to start together on SSB LV I on Oct 25.
That leaves me with roughly 20 days (10 actual days of biking because I’m traveling from 17th-24th) until I start SSB LV 1 again. So wondering what I should do for the time being.
Should I just use TrainNow and pick random ones the 3 days I normally ride? Would there be any benefit in doing some super overload of TSS then resting for the week that I am traveling?
I tried to plan build and set my plan super short but it seems 5 weeks is the bare minimum.
Excited to hear what you guys recommend / suggest