Over the years of training, I’ve noticed following. Sometimes, after completing an 1hr+ intense workout I don’t eat immediately after.
Come 30-40 minutes later, I start getting hot flashes, sweat profusely and my whole body starts shaking.
The only way to stop that is to gobble down plenty of carbs (rice or pasta).
Just curious if this has something to do with my body being completely depleted of glycogen stores.
Also, does anyone else get the same reaction ?