I took advantage of the flood of refererral codes and I am a happy TR user now.
I took FTP Ramp test - I ended up with around 275W and my first workout that my plan builder suggested was Z2 ‘Cloud Peak’ at up to 192 Watts.
I completed the activity with low HR and little effort at around 212W as the proposed value felt wayy to low.
Is there a way to adjust the dfficulty of workouts other than via FTP?
Even at 212W the activity didn’t feel like much, as I have been doing lots of base through winter until now, peaking with some 4-6 hour rides and basically 45 minutes of Z2 doesn’t feel like anything.
So I wonder how can I adjust my plan to have harder workouts that focus more on my weaker points - Z4 and above?
I don’t seem to see that workout in the library. Is that name correct? [/quote]
It’s the outdoor version of Carter. Basically a recovery ride. It’s supposed to be real easy. Don’t base intensity on that workout. Wait until Palisade, McAdie, Warlow or any of the over-unders. If you use the recovery,/TSS fillers ride to base your workout intensity on a regular basis you’ll cook yourself. That particular ride is supposed to be easy like real easy. Boringly easy.