I took advantage of the flood of refererral codes and I am a happy TR user now.
I took FTP Ramp test - I ended up with around 275W and my first workout that my plan builder suggested was Z2 ‘Cloud Peak’ at up to 192 Watts.
I completed the activity with low HR and little effort at around 212W as the proposed value felt wayy to low.
Is there a way to adjust the dfficulty of workouts other than via FTP?
Even at 212W the activity didn’t feel like much, as I have been doing lots of base through winter until now, peaking with some 4-6 hour rides and basically 45 minutes of Z2 doesn’t feel like anything.
So I wonder how can I adjust my plan to have harder workouts that focus more on my weaker points - Z4 and above?