Science-Backed Nutrition Plan for Cyclists

See Jonathan’s post added after mine, but is “official” and likely better to follow than this one.

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Believe there is a discussion of that study on the forum.

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I haven’t gotten into the vid yet, but will add a link once I find it.
Or I’m hoping that someone else has thread links handy to share.

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Hey @mcneese.chad - Jonathan just posted this too.

Yup, saw that moments ago. Was still mulling over what to do with this, likely merge to his or simply close it.