Interesting podcast on nutrition

As a former bodybuilder I strongly believe that people in the fitness industry can share a lot of their knowledge regarding nutrition and dieting. When you bodybuild, you play a lot with your body composisition and I see so many people trying new kind of diets that are simply just trends and not based on science.

So here is a great interview I came across today on youtube that I think is relevant to the cycling world:

Thanks for sharing!