Good morning guy!!
I have a questions and I need your help…
The last week I ride on route in a cycling group and I registered my better power in 20 minutes. I can use this power (x 0.95) in replacement for the test FTP 8 minutes?.
Today, I starting with my new Plan Builder.
The trouble with using different testing methods is each one will often give a different result, so if you don’t follow the same protocol each time you will always wonder if your numbers have changed.
In my experience, long tests work best, but pick one that suits you and stick with it.