Hello,
I have the rolling road race high volume training selected for my program but I am surprised I dont see any sprint workouts at all. I am a natural sprinter and its interesting that my enire plan has zero sprint efforts. Is this normal?
Swap out some of your z2 workouts to include sprints. In “Workouts” choose “Endurance With Bursts”. I typically do this on Sundays’s z2 and ride in Resistance mode because I exceed the power recommendations.
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Thats a great idea, thank you!
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