Rocker Plate Power Loss and Noise/Vibration dampening strategies

I have a good start on power related thoughts for rockers.

The vertical movement in your video is minimal, IMHO. I have seen much worse. Even with your situation, it is a non-issue for the purpose of training. You are getting all the demand from your body, regardless of the minimal bounce.

If your are doing Zwift races, that is a different matter. The power loss my impact your peak and average power over a Z race.

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