RLGL weight lifting

So RLGL is here. How does weight training fit in? When I enter a weight session it gives me the option to put in a TSS. Today is leg day. I have no idea how to estimate that. Any suggestions?

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I use Training Peaks and a smart watch and it gives me an estimate in Training Peaks. I use that.

It’s not perfect but as long as I use the same consistent measurement device I am at least keeping the variables constant.


It doesn’t. Don’t put in TSS for anything that is not cycling.

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