I have renewed my TR membership again, after moving to Sufferfest. I enjoyed Sufferfest, it was just as hard but slightly more enjoyable because of the music and videos. Having said that TR just has better plans / work outs and pod casts
I started the year with TR doing the low vol base and moved into half of general build (before my move to SF) I have finished 90% of my SF plan. I have the London Ride100 event next weekend (Aug 4th) and I am currently flying back to London from LA.
So considering the time frame to the event and the jet lag that’s going to kick in. Where shall I pick up? Do I re start the general build? Or is it more practical to start with the base? Either plans will have to be low vol due to time constraints.
I started the year 78kg with an FTP of 190. Now I’m hovering around 72kg with an FTP of 234 (TR) / 229 (SF)