Hi all, On the back of the podcast with Jesss, loved the original successful athletes podcast and then last nights how to become faster similar repeat. Want to check my numbers a bit. I found the following… https://blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours . …

Resting Metabolic Rate

Bbt67 August 7, 2020, 2:07pm 8

Spreadsheet… 2nd tab/sheet.

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