Yes, totally good!
It will suggest the duration, but you can adjust it if you’d like.
This one is tough. I’d say if you’re eating well, sleeping well, manageable stress; then do the endurance ride.
If you’re changing jobs, moving, having a baby, or other stuff that might make it so you can’t recover as well, then maybe rest.
No, we wouldn’t get that data in so it wouldn’t consider it.
I know, I know. Deep down I know you’re right. Delayed gratification is so hard in cycling!
Ill have someone reach out to you and investigate
As a LV Masters athlete who’s slowly creeping towards MV, I’m surprised by the number of red and yellow days I’m seeing on my calendar looking backwards. Although, the scoring seems very consistent with many of the tougher workouts I’ve completed since Jan 1.
Side note - After repeated explanation, I understand that this is NOT simply TR’s version of WHOOP’s recovery score. But a quick scan between the two doesn’t indicate strong correlation between Recovery and RLGL.
I’m very intrigued by all this. Now please excuse me while I resume trying to overload myself. Lol.
It takes into account runs right now, and there’s a pull request in for swims to be added…meaning we should count swims in a week or so.
We don’t want other companies to copy us so this is a secret. 
Yeah, I had that planned all along. Festive 500 was my biggest week ever and I knew it would be a stretch and take time to recover from.
Looking at your career, there seems to be a bug. It’s putting some red days on the wrong day.
I just reported it and well get it fixed.
Jan 31st and and dec 8th being examples. Sorry about that!
Love this feature - the extra nudge to “do the right thing”, which I know I should but occasionally don’t, will be very helpful at times.
Good stuff.
This is awesome and so incredibly useful to me!!
In my case, I’ve known that I push too hard and tip my own apple cart over way too frequently. It is something I’ve been trying to manage better, but I can now look at my calendar full of yellow and red and know I need this feature more than most. As a masters athlete that is 15 months into structured training, I truly need and value the RLGL guidance.
Thank you TR team for creating this feature.
I have protanomaly so I can see these shades decently - but I’m sensitive to color schemes dependent on yellows/reds in particular so I recognize this as something that could cause problems. In particular, text tends to challenging to read on yellow/green backgrounds for me (excel problem mostly)
Appreciate this - but I think (honestly can’t tell, they are harder for me to spot than the color of the days) the icons are also red. Maybe something with a higher contrast?
On a separate note - haven’t looked in detail, but I have about what I expect from.red/yellow days over the last several years (many many yellow days, very low single digit red days). I’ll need to dig in to earlier training to see how it dealt with years where I felt I was over-training. Nice to know the system agrees with my own experience and body responses to my typical weekly TSS of 900-1000.
Sharing for anyone else having issues. That version I posted above was an older version of the app. Support had me delete and reinstall the app. It works now.
version:
2024.5.3.92288
Yesterday and today I am total drained and can’t train, I just know myself to take time off, lack of sleep etc… but no red light detected this. I actually switched my week to a recovery week because I knew id pay the price if I kept to my plan, I got the normal yellow light for Monday.
Food for thought.
Are you drained due to training stress or life stress?
Indeed. This requires consideration of the data that TR actually receives (good but limited, really) and ALL the other stuff TR will not have access to related to IRL stress & pending illness to name a few.
RLGL is interesting and likely beneficial, but it’s not “all seeing & all knowing”, so we still have to run the tiller for the stuff TR doesn’t know.
To that end, I hit a bit of a slump recently that RLGL had no idea about and I was “in the green” after returning from a recovery week. What happened was a mess of two incomplete workouts on my part. Based upon that, I have reset my plan (twice now) as a result of what I know vs the limited info TR has in hand.
All 3 unfortunately, awake at 3:30 every night lately can’t get back to sleep even when I’m knackered tired. Struggled on Saturday threshold and only did 1:30 of 2h endurance on Sunday. Decided I’m going to burn out if I continue so taking a week off with just light ride if I feel up for it.
Its interesting but a few years late for me. It confirms how I learned to pace myself. I never ride on a red day…unless it is the last day of a weeklong cycling trip in a foreign country. Mondays in the summer are Red days…had 9 Mondays in a row last year. Obviously my Sunday rides are longer and harder then any other day.
Looking at your calendar I see two things.
This is one of the reasons why I’d love to bring in sleep. I think i’d be more diligent tracking it that way.
But for now, if you’re not sleeping well, and you’re tired, please take a rest day. 
Already did 
Just like cyclists to try to negative high score the thing trying to help us.
