Did a fun group ride on Saturday which generated a red day on Sunday AND Monday. I decided against a Z2 on Sunday and a potential bonus Z2 on Monday due to that fact but as of this morning (Monday), it is no longer showing red, nor yellow. Is this expected? I feel like when it abruptly changes fatigue detection like that it could be difficult to plan ahead sometimes.
Yes thats normal. If you’d continued with your scheduled Sunday Z2 you would have been red still on Monday but given you didn’t you are no longer red. Its looking at your scheduled load.
I didn’t do my Saturday group ride last week but it was still in my calendar and I did a VO2max session instead and that put me in the red for Sunday group ride but once I deleted the group ride Sunday was green again.
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Totally makes sense. Sunday’s Z2 sent Monday into the red due to Saturday’s ride. Skipping Sunday ride triggered Monday to no longer be red in the morning (likely midnight possibly).