Hello, In TR plans, recovery weeks (e.g. every 3 week in build) seem to all have the same duration of riding (as compared to a regular week) but no intensity, all zone 2 riding. I am curious about the difference between this approach vs recovery weeks where there is still some intensity, but the vo…

Recovery/Taper weeks, Same duration & zone 2 vs Reduced volume with some intensity?

mcneese.chad Split this topic April 26, 2021, 5:31pm 2

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