Thank you once more for answering my question about recovery routines after a workout.
I wasn’t looking for something that would “increase my FTP by 10 W”, but was aiming for a more holistic approach. For example, stretching, strength work, nutrition etc. might not increase my power output directly, but might improve my recovery, leading to better training and thus indirectly improving my performance.
Anyway, thank you @Jonathan for mentioning the deep dive coach Chad did in one of the previous podcasts. It was mentioned on the podcast 197, link below: