Recovery drink carb:protein ratio

I’ve been using around a 3:1 ratio of the very same malto/fructo mix as you to my whey protein. Used to buy For Goodness Shakes recovery when on offer at Amazon and that’s their ratio.

Like yourself I haven’t found any gold standard around carbs:protein but is entertaining finding out what works for me at least.

But how exactly do I really quantify if it’s working anyway with work etc getting in the way? Should I change the ratio on hard days for example?

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