Hey Jerin
EBV comes in so much forms and shapes.
I had the 2 most awful months of my live going through it. Because besides the physical pain, the self isolation gets you down as well.
However, i’m hoping I’ve got some good news for you.
Because I’ve been back training for 7 weeks now, and literally feel myself getting stronger. It’s like this 20kg weight that fell of me. My lymph nodes still get a bit swollen if there’s something ringing inside, but it’s a warning sign and I act up on it. I take extra REST.
What worked for me (and may not work for you, but worth a try: eliminated everything bad from my diet. No sugars, no unhealthy fats. Just veg, protein and some Carbs.
Supplements I took and still take are: Glutamine, probiotica, vit d, vit c, folic acid and b12(helps with the tiredness).
And I got a Whoop device, which helps me a lot with recovery and fitness.
Keep your head up, listen to your body. Worse days might come. But it’s a momentarily thing. You will get better and fitter than before. Trust me.
Take care
(Sorry for my English, not my main language).
Ayse