Recovering from blood donation

  • Good question and one that I am not equipped to answer properly.

  • But a guess (formed from my years of mixing donations and training) says that there probably isn’t. For me at least, I just suffer an overall performance drop. I do build back up, but I suspect that has more to do with the replenishment in my body that happens naturally as a reaction to the loss of blood. I don’t think it is because I continue training in a deficient state, but who knows?