Recovering from Achilles Tendonitis

I think this is highly individual…depends on the case, the location of the swelling, etc.

FWIW, I used these braces from CEP…have a silicone insert which keep compression on the tendon. Used it mostly for pain relief in daily activity, not during exercise. But it may be worth a try.

https://thecompressionstore.com/cep-ortho-achilles-brace-black-unisex/?gclid=Cj0KCQiA_c-OBhDFARIsAIFg3exn9Iwx51rwYh38eQ044TEManWLueRgF1V00HMG3wii8NlbNjiAFx0aApBaEALw_wcB

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