Hello! Just started on TR with my ramp test and will roll into the low volume sweet spot base phase. I am preparing for a marathon MTB race that is in 18 weeks. What would be a good 2nd and 3rd phase to prepare for that race?
What additional info do you need from me to help with that decision? I’ve been riding for 2-3 years now and would say I have decent fitness. I have completed this race twice before but would like to significantly improve on my time. My PR is 6 hrs 45 min. My stretch goal is to finish in less than 6 hours.