Rapha Ambitious 220

Tada, done as well :slight_smile:

Moving time 11:15, pauses 1h + 30min slow cruising detour, visited old school. Better than I hoped for (12h), even though power was lower – aimed for IF 0.66, managed to achieve IF 0.64, without detour might have been 0.65 :thinking:

It was surprisingly easy, not harder than 200km preparation ride, just longer. Magic is in carbs. Usually for long Z2 rides I eat when hungry. This time planned it beforehand. Managed to consume 230kcal/h. Probably can train to handle more but for my usual rides this is enough.

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