Ramp test results- starting SSBHi Vol 2-
- 282 -
Then second ramp test starting my SPB Hi Vol 1 -
Third Ramp test in the middle of SPB Hi Vol 1- (yesterday)
All tests and training following the schedule programs within at least 98-99 %- meaning I didn’t vary any workouts by much and only moved recovery days around and bumped up a few workout sessions in intensity.
I feel stronger and stronger. The workouts are just about spot on.
I want to say thank you so much to Trainer Road !
My first race this year will be 24 HOP so I hope to meet Chad , Nate and Jonathan in Tucson .
Training on my MTB on my Tacx Neo Erg mode. (Zero spiking issues btw)
I’m 51 , 6.0’ 165 lbs/74.8kg