Ramp tests results- just showing the progression from phase to phase, TR works

Training
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Ramp test results- starting SSBHi Vol 2-

  • 282 -
    Then second ramp test starting my SPB Hi Vol 1 -
    -290-
    Third Ramp test in the middle of SPB Hi Vol 1- (yesterday)
    -300-

All tests and training following the schedule programs within at least 98-99 %- meaning I didn’t vary any workouts by much and only moved recovery days around and bumped up a few workout sessions in intensity.

I feel stronger and stronger. The workouts are just about spot on.

I want to say thank you so much to Trainer Road !

My first race this year will be 24 HOP so I hope to meet Chad , Nate and Jonathan in Tucson .

Training on my MTB on my Tacx Neo Erg mode. (Zero spiking issues btw)

I’m 51 , 6.0’ 165 lbs/74.8kg

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The thing I will struggle with is when Spring and Summer hits , trying to stay tied into TrainerRoad and ride outside, balancing TSS. It’s easy when it’s winter.

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Yeah, I’m going to have to try and do this too.

I’m following a MV plan at the moment, but i’ve dropped that to low vol during the summer months to fit in my outdoor rides too. Hopefully that works!

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